Sinus congestion is an uncomfortable condition. It develops when mucus builds up in the air-filled cavities located behind the face. These air-filled cavities are also known as sinuses, which are located behind the forehead and eyebrows, either side of the nose, within bony structure of cheeks, and around the eyes. Congestion in sinuses causes inflammation and infection in tiny nasal tissues, trapping mucus in the sinuses, and stopping the normal flow of mucus from the sinuses to the throat. The swelling in the sinuses clog airways and restrict breathing. Consequently, sinus congestion builds pressure on the head, face, and nose, causing headaches, facial pain, fever, coughing, and aching ears. This condition makes it hard to breathe, sleep, and concentrate and affects the quality of life.
There are many over-the-counter medications and antibiotics to help alleviate sinus and nasal congestion symptoms. However, these medications can cause some side-effects to people with multiple medical conditions and health issues. Some people prefer natural remedies over prescription medications to soothe health issues such as headaches, nasal and sinus congestion, and muscular soreness. Aromatherapy is one popular form of alternative therapy for soothing cough and cold symptoms, headaches, and sinus and nasal congestion with the use of essential oils.
Aromatherapy has been around for thousands of years and has yet to lose its popularity. It involves inhalation and massage of essential oils for promoting mental relaxation, sleep quality, and easier breathing. Essential oils have been used to promote physical and mental health by diverse cultures throughout history. These oils carry therapeutic properties and distinct aroma of the plants, herbs, or flowers from which they are derived. Here is the list of essential oils that are known to be soothing for sinus and nasal congestion and headaches:
Eucalyptus Essential Oil
Derived from the Eucalyptus globulus species, eucalyptus oil is a famous aromatherapy oil. It exhibits a fresh, sharp, and cooling scent that promotes easier breathing, soothes congested airways, and enhances mental concentration. It contains camphor, globulol, limonene, camphene, pinene, and cineole compounds in its composition. These compounds have purifying, soothing, and clarifying properties that are therapeutic for the mind and body. Eucalyptus oil is often an active ingredient in personal hygiene and home cleaning products because of its purifying properties. Its incredibly refreshing scent helps get rid of bad odors in the environment and create a pleasant and relaxing atmosphere in your surroundings.
Rosemary Essential Oil
Sometimes referred to as "Dew of the Sea," rosemary essential oil is derived from Rosmarinus Officinalis species. It exudes a refreshing and energizing aroma that enhances focus, soothes headaches, nasal congestion, and supports easier breathing. Moreover, in its chemical composition, rosemary essential oil contains linalool, limonene, camphene, camphor, cineol, and a-pinene compounds. These compounds have calming, detoxifying, and cleansing properties that keep the air and atmosphere around your surroundings healthy and clean. Furthermore, the rejuvenating aroma of rosemary essential oil eliminates unpleasant odors from the air, energizing and freshening up the mind.
Peppermint Essential Oil
Peppermint essential oil is a versatile essential oil that benefits the skin, mind, and body. It is derived from Mentha piperita herb, native to the Mediterranean regions. It emanates an energizing, fresh, and minty scent that encourages easier breathing, soothes nasal passageways, and calms headaches. Its invigorating scent boosts energy, enhances focus and clams feelings of mental agitation. Its therapeutic properties come from menthol, menthone, and compounds in its chemical composition. Menthol and menthone are active ingredients in many air-fresheners, cleaning products, and shampoos. These compounds have purifying, and soothing properties that deodorize the atmosphere, leaving behind a trail of refreshing and invigorating scent. Its cheerful scent is energizing for the senses and creates an ambiance of mental relaxation in your surroundings.
Nexon Botanics has expertly formulated an incredible blend of eucalyptus, rosemary, and peppermint essential oils to encourage easier breathing and promoting mental well-being. This exceptionally comforting blend has a fresh, cheerful, and energizing scent that soothes headaches, sinus congestion, and difficulty in breathing. It carries the aromas and purifying properties of essential oils that bring comfort, energy and ease to mind. It creates a clean and healthy atmosphere in your surroundings by deodorizing the air, promoting relaxation and calming anxious feelings.