Tips & Benefits

Breathing is vital to our existence! Our breath keeps us going all day, every day. In this blog, we are bringing attention to your breath. It is the easiest way to come back into the...

It is that comforting time of year—Winter—when we’ll ease into the cozy warmth of soft quilts—enjoy crazy snowball fights in the backyard—wrap hands around a cup of tea—savor good food with great joy—watch movies with...

Lately, the essential oils have been getting a lot of buzz for their versatility in skincare, haircare, and wellness. From aromatherapy massages to nighttime skin care, essential oils have taken the personal care world by...

What is mindfulness?  Mindfulness is the ability to be present in the moment. It is a deep and profound awareness of your environment as well as of yourself.  Increasing mindfulness in your life can open...