The Best Essential Oils to Calm Anxious Feelings

The Best Essential Oils to Calm Anxious Feelings

Anxiety is a feeling of fear, nervousness, and worry. It can occur in response to stress for an upcoming job interview, public interaction, or when you are about to have a medical exam or moving into a new place. We all feel anxious and overwhelmed from time to time when demands and commitments exert stress on our brains. Most people can handle stress-related anxiety and overcome their fears and worries. However, for some people, feelings of anxiety and stress are constant and affect their everyday life.  They can feel extreme fear, panic, and dizziness before or after a traumatic event or any situation in general. These might be symptoms of anxiety disorders, and in that case, it is best to seek professional medical help to manage those feelings.

Aromatherapy is an alternative form of therapy for holistic healing with the use of essential oils. This form of complementary therapy has been around for thousands of years and utilized by diverse cultures throughout the world. Essential oils are aromatic liquids extracted from different parts of flowers and plants. They carry the essence (aroma) and unique attributes of the plant or flower of their extraction. Their soothing aroma and therapeutic properties leave a calming effect on the body and mind, helping to soothe anxious feelings.

Aromatherapy involves inhalation of essential oils directly through the bottles or diffusers and topical use after dilution with carrier oils for relaxing massage. You can use essential oils on their own or in combination with other essential oils in the form of blends. Nexon Botanics Anxiety Essential Oil Blend contains a proprietary combination of lemon, black spruce, geranium, lavender, ylang-ylang, clary sage, patchouli, orange, and frankincense essential oils. It is a perfect combination of essential oils which promote mental relaxation, calm the agitated mind, and soothe anxious feelings. Here are the benefits of using Nexon Botanics Anxiety Essential Oil Blend to support mental calmness:

 

  • Helps Relax the Mind

 

The perfect combination of frankincense, lavender, lemon, and lemon essential oils in Nexon Botanics Anxiety Blend create a relaxing ambiance around your surroundings. It gives off an earthy, sweet, and pleasant scent that calms the mind, helps improve the mood, and enhances the feelings of relaxation.

 

  • Eliminates Unpleasant Odors

 

Anxiety Essential Oil Blend contains lemon and black spruce essential oils that are well-known for their purifying qualities. It eliminates bad odors in the atmosphere, keeping your surroundings healthy, fresh, and clean. Moreover, its pleasant scent encourages easier breathing and helps soothe nasal congestion.

 

  • Promotes Restful Sleep

 

Sleep deprivation is one of the main symptoms of stress and anxiety. Insomnia affects a person's physical and mental health, making it hard to perform and concentrate on daily activities. Essential oils have been used to promote restful sleep for many centuries. Anxiety Blend has an amazing combination of essential oils that help you to achieve a restful night's sleep. Its soothing scent calms the mind and body, promoting relaxation and improving sleep quality.

 

  • Soothes Headaches

 

Everyone suffers from headaches every now and then. Stressful feelings, insomnia, and fatigue can make headaches more severe. Anxiety Essential Oil Blend exudes a warm and earthy scent that eases headaches and calms mental agitation. Its scent helps promote mental concentration and enhances focus and alertness.

 

  • Comforts Aching Body

 

An active lifestyle, busy work schedules, and demanding social commitments are among many factors that can cause mental stress and bodily fatigue. Our body and mind need rest to recover from tiredness and function effectively. If your body is still tired and fatigued from the previous day’s work, it will not be able to give its best performance the next day. Anxiety Blend comforts aching body, alleviates muscular soreness and fatigue, and soothes stiff joints. It is an incredible aromatherapy blend that eases physical discomfort associated with tiredness and fatigue, allowing your body to relax and rest. 

 

How to Use:

 

To Eliminate Bad Odors and Create a Relaxing Atmosphere in Your Surroundings:

 

     

    To Comfort Bodily Aches and Muscle Soreness:

     

    • 1.  Mix 5-7 drops of Anxiety Essential Oil Blend with 1 tablespoon of coconut oil

    • 2.  Massage it onto the desired areas of your skin

    • 3.  Avoid direct contact with eyes while massaging

    • 4.  Wash your hands thoroughly with water after use

     

    To Soothe Headaches:

     

    • 2.  Or mix 5-7 drops of Anxiety Essential Oil Blend with 1 tablespoon of any carrier oil of your choice.

      • Massage the oil mixture onto your forehead, temples, and back of the neck for relaxation
    • 3.  Or pour a few drops of Anxiety Essential Oil Blend onto a clean tissue/cloth

      • Hold it new your face to inhale its scent.

     

    To Promote Restful Sleep:

     

    • 1.  Add a few drops of Anxiety Essential Oil Blend to the diffuser.

    • 2.  Diffuse it for 15-20 minutes before bedtime

    • 3.  Its calming and pleasant scent will create a comforting atmosphere around your surroundings for peaceful sleep.

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