The Best Essential Oils to Calm Anxious Feelings

Most people can handle stress-related anxiety and overcome their fears and worries. However, for some people, feelings of anxiety and stress are constant and affect their everyday life.  They can feel extreme fear, panic, and dizziness before or after a traumatic event or any situation in general. These might be symptoms of anxiety disorders, and in that case, it is best to seek professional medical help to manage those feelings.

Aromatherapy is an alternative form of therapy for holistic healing with the use of essential oils. This form of complementary therapy has been around for thousands of years and utilized by diverse cultures throughout the world. Essential oils are aromatic liquids extracted from different parts of flowers and plants. They carry the essence (aroma) and unique attributes of the plant or flower of their extraction. Their soothing aroma and therapeutic properties leave a calming effect on the body and mind, helping to soothe those anxious feelings.

Aromatherapy involves inhalation of essential oils directly through the bottles or diffusers and topical use after dilution with carrier oils for relaxing massage. You can use essential oils on their own or in combination with other essential oils in the form of blends. Nexon Botanics Anxiety Essential Oil Blend contains a proprietary combination of lemon, black spruce, geranium, lavender, ylang-ylang, clary sage, patchouli, orange, and frankincense essential oils. Here are the benefits of using Nexon Botanics Anxiety Essential Oil Blend to support mental calmness:

• Helps Relax the Mind

The perfect combination of frankincense, lavender, lemon, and lemon essential oils in Nexon Botanics Anxiety Blend creates a relaxing ambiance around your surroundings. It gives off an earthy, sweet, and pleasant scent that calms the mind and enhances the feelings of relaxation.

• Eliminates Unpleasant Odors

Anxiety Essential Oil Blend contains lemon and black spruce essential oils that are well-known for their purifying qualities. It eliminates bad odors in the atmosphere, keeping your surroundings healthy, fresh, and clean. Moreover, its pleasant scent encourages easier breathing and helps soothe nasal congestion.

• Promotes Restful Sleep

Sleep deprivation is one of the main symptoms of stress and anxiety. Insomnia affects a person's physical and mental health, making it hard to perform and concentrate on daily activities.

• Soothes Headaches

Everyone suffers from headaches every now and then. Stressful feelings, insomnia, and fatigue can make headaches more severe. Anxiety Essential Oil Blend exudes a warm and earthy scent that eases headaches and calms mental agitation. Its scent helps promote mental concentration and enhances focus and alertness.

• Comforts Aching Body

An active lifestyle, busy work schedules, and demanding social commitments are among many factors that can cause mental stress and bodily fatigue. Our body and mind need rest to recover from tiredness and function effectively. If your body is still tired and fatigued from the previous day’s work, it will not be able to give its best performance the next day. Anxiety Blend comforts the aching body, alleviates muscular soreness and fatigue, and soothes stiff joints. It is an incredible aromatherapy blend that eases physical discomfort associated with tiredness and fatigue, allowing your body to relax and rest.