How Lavender Essential Oil Helps Soothe Migraine and Anxious Feelings
Lavender essential oil is one of the most commonly used essential oils in the market today. Obtained from the lavender plant, it has a sweet and calming scent. It can be applied to the skin after diluting it with carrier oils and inhaled through aromatherapy for its healing and nerve-calming effects.
Migraines can be defined as a recurring throbbing headache on one side of your head. Although there may be several types of migraine headaches, their underlying causes are usually similar. They may even cause blurry vision and nausea, while anxiety is defined as a feeling of worry and nervousness about a certain outcome.
How to Treat Migraines?
There isn’t exactly a single treatment for migraines. Different reasons for different people cause migraines. But, you can do the following things to reduce their occurrence:
- Get enough sleep.
- Avoid stress and stressful situations.
- Pay attention to your migraine triggers.
People commonly use over-the-counter medications and pain killers for migraine relief. However, medications also come with certain side effects and often have sedative effects on the mind, affecting your mental activity and physical ability to perform your daily tasks.
How to Use Lavender Essential Oil to Calm Headaches, Migraine and Anxious Feelings?
Lavender essential oil is an incredible aromatherapy oil that offers many therapeutic benefits to the mind, body, and skin. To soothe headaches, you can take a few drops of lavender essential oil onto your fingertips and massage it on your forehead, temples, and the back of the neck. You can also inhale its scent through diffusers and create a relaxing atmosphere in your surroundings. For a comforting massage, mix 2-3 drops of lavender essential oil with 1 teaspoon of any carrier oil of choice. Massage the oils mixture onto desired areas of your skin. It helps soothe headaches and eases the aching body.
Which Essential Oils are known to be Soothing for Migraines?
Peppermint Oil:
Peppermint essential oil has a fresh, minty, and refreshing scent that promotes mental alertness. It contains menthol, which is known to be soothing for congestion, headaches, cold, and cough symptoms. You can add a few drops of peppermint essential oil to the diffuser to promote breathing, headaches, and migraines. Another way of using peppermint essential oil is by diluting it with carrier oils for relaxing your temples, forehead, and the back of the neck.
How to use:
Dilute Peppermint oil with a carrier oil and apply directly to the temple.
Rosemary Oil:
This essential oil contains soothing and therapeutic properties. It has been used for centuries to soothe stressed muscles, bodily aches, and improve the skin’s health. Rosemary oil helps to relax the muscles and promotes restful sleep.
How to use:
Dilute with a carrier oil and apply it to your skin. It can also be used in hot baths, as inhaling it provides relief.
Lavender Oil:
Lavender essential oil exhibits a sweet, pleasant, and refreshing scent. It is relaxing and comforting for one’s mind, promotes restful sleep at night, and helps calm mental agitation.
How to use:
You can use a diffuser or apply it to your skin after diluting it with a carrier oil. After dilution, you can even use this oil in hot baths.
Chamomile Oil:
It is perfect for an aromatherapy massage experience after an arduous day at work. It helps release muscular stiffness, soothe sore muscles, and create an ambiance of mental tranquility with its scent.
How to use:
You can inhale it after adding a few drops in boiling water or a hot running bath. Breathe in the steam for relief.
Eucalyptus Oil:
Eucalyptus essential oil is an incredible oil which has purifying, soothing, and moisturizing properties. It helps create a clean, fresh, and invigorating atmosphere. It has a cooling, pleasant, and rejuvenating scent that helps soothe congestion, supports easier breathing, comforts headaches, and migraines.
How to use:
Dilute with a carrier oil and then apply directly to the chest or add a few drops in hot water and inhale the vapors.
Types of migraine headaches
Migraines are categorized into two major categories. Migraines with aura and migraines without aura, the difference is that migraines with aura are accompanied by visual disturbances such as blurry vision or the appearance of spots and etc. Migraines with aura happen to ¼ people; the majority faces migraines without aura.
Let’s briefly categorize the rest:
Brainstem aura:
This migraine is accompanied by disturbances in the motor neurons, which may cause slurred speech, vertigo, ringing in the ears, double vision, unsteady walk, and sensitivity to loud noises.
Chronic:
When you experience headaches for more than 15 days a month, then you may have chronic migraines.
Hemiplegic:
The symptoms may feel similar to that of a stroke. This form of migraine is accompanied by temporary weakness on one side of the body. The symptoms usually disappear in 24 hours.
Menstrual:
These occur when the timing of your migraines is in specific days of your menstrual cycle.
Ocular (or Retinal):
This type of migraine rarely occurs but is accompanied by seeing colors, flashing lights, and some may even lose sight in one of their eyes. These symptoms fade away within an hour, leaving the individual with a sharp headache.
Vestibular:
This type of migraine is accompanied by vertigo and dizziness.
Nexon Botanics:
Organic Lavender Essential Oil promotes relaxation by providing a peaceful environment; Calms anxious feelings, eases the stressful mind, comforts headaches; Can be used in temples, back of the neck, or soles of feet.
The most commonly used essential oil in aromatherapy is organic lavender oil due to its aroma; Can be used in a diffuser.
