Top 8 Essential Oils to Promote Mental Calmness

Top 8 Essential Oils to Promote Mental Calmness

 

Aromatherapy is an ancient procedure of using aromatic essential oils for holistic healing. Essentials oils have been used as medicines and mood-enhancers since ancient times. The history of aromatherapy or essential oil therapy dates backs to over 6,000 years ago. It is believed that the Egyptians were the first to extract essential oils from plants and herbs for healing purposes. The Chinese also had used essential oils for perfumery and aromatherapy. There is a historical trace of the use of essential oils in Greek mythologies as well.

In this fast pacing world, where people are continually striving to earn a living and perform social commitments, health care is often compromised.  People are coping with anxiety, stress, and mental fatigue every now and then. In present times, the therapeutic procedure of aromatherapy is becoming famous for stress relief. Here is the list of 8 well-known essential oils for promoting mental calmness:

 

Lavender Essential Oil


Lavender essential oil is derived from an herb called Lavandula angustifolia, commonly known as Lavender. It has been in use for therapeutic and beautifying purposes for over 2500 years. Lavender essential oil exhibits soothing, hydrating, and nourishing properties for the skin’s health. Its soothing and refreshing scent is known to soothe anxious feelings, promotes mental relaxation, and eases agitated mind. Moreover, it promotes restful sleep at night by calming negative emotions and stressed mind. Furthermore, for topical application and massage by diluting the lavender essential oil with a carrier oil, it helps comfort muscular pain and inflamed skin.

 

Black Spruce Essential Oil


Black spruce essential oil is derived from Picea mariana herb that is native to North America. The Native Americans had used this oil for cleansing, purifying, and spiritual purposes. Historically, it has also been used for relaxing tired muscles, skin care, and as a natural remedy for alleviating joint stiffness. Today, it is a popular aromatherapy oil that is known for its soothing and energizing properties. It has Camphene content in its chemical composition, which emanates purifying properties, which are soothing for skin and body. Moreover, due to the presence of a-pinene content in this oil, black spruce essential oil promotes easier breathing. Furthermore, its sweet and fresh aroma helps uplift the mood and creates a comforting atmosphere in your surroundings.

 

Geranium Essential Oil


Geranium essential oil is extracted from Pelargonium graveolens herb that is being cultivated throughout the world. Historically, the roots of its usage can be traced back to the era of ancient Egyptians who utilized this oil for improving moods, alleviating muscle soreness, and skincare. It had been introduced to Europe in the 17th century, and since then it is being used for various health-supporting benefits. It has Linalool content that is believed to give off calming and analgesic properties. Thereby it promotes overall mental and physical well-being. In addition, it contains Citaronellol content that soothes inflamed skin, helps release stiff muscles and comforts aching joints. It is a perfect massage oil that enhances physical comfort through aromatherapy massage. Furthermore, geranium essential oil emits a floral and sweet smell that helps enhance concentration, balance emotions, and promotes mental relaxation.

 

Sweet Orange Essential Oil


Orange essential oil is derived from the peels of one of the world's most famous tree fruit named orange. In its composition, orange oil contains several naturally-occurring compounds which have many benefits for the skin, mind and body. It exhibits a cheerful, pleasant, and uplifting scent that is known to create a healthy and relaxed atmosphere. Its aroma is believed to improve mental clarity and boosts motivation. For topical application and massage, orange oil offers antioxidant, soothing, analgesic, and purifying properties. It calms muscular aches, cleanses the skin, and soothes inflamed skin. Moreover, orange oil helps purify air and diminishes bad odors from the environment due to its purifying attributes.

 

Patchouli Essential Oil


Patchouli essential oil is derived from the Patchouli plant. It emanates a warm, spicy, and musky scent that helps promote mental peace and balance. It has been used as a natural remedy for soothing dryness, skin irritations, and acne-affected skin. Patchouli essential oil soothes inflamed and irritated skin. Moreover due to its purifying and soothing characteristics, patchouli essential oil is widely used in aromatherapy practices. In aromatherapy, it is believed to be helpful to get rid of bad odors, improving mood, and enhancing emotional balance. Furthermore, by diluting it with a carrier oil for massage, it help soothe skin dryness, calm inflamed skin, and alleviate physical discomfort associated with stress.

 

Ylang Ylang Essential Oil


Ylang Ylang essential oil is attained from the Cananga odorata herb. It exhibits a floral, sweet, and fresh scent that helps energize the mood and reduces mental exhaustion. In folk medicines, Ylang Ylang essential oil has been used for calming stress levels, soothing skin irritations, and promoting skin’s health. In modern times, Ylang Ylang essential oil is used as an ingredient in cosmetics, perfumes, and hair care products. Ylang Ylang essential oil has calming, antioxidant, and purifying properties that make it an ideal aromatherapy oil. Its calming properties are known to help uplift the mood, calm negative feelings, and stabilize emotions. Furthermore, its topical application after dilution with a carrier oil, ylang ylang oil is known to ease bodily fatigue and soothe aching muscles and joints.

 

Clary Sage Essential Oil


Clary sage essential oil is obtained from an herb called Salvia sclarea herb. It emanates earthy, floral, and slightly fruity scent that helps calm negative emotions and soothes anxious feelings and mental irritability. Historically, it has been used as an ingredient in natural skin care and hair care remedies. Clary sage essential oil has purifying, moisturizing and cleansing properties. It comforts fatigued muscles and soothes headaches. Moreover, due to its purifying potential, clary sage oil helps deodorize the air by eliminating bad odors from the atmosphere.

 

Frankincense Essential Oil


Frankincense essential oil is derived from an herb named Boswellia carterii. It gives off a spicy, earthy, and woody scent that is known to have grounding, balancing, and calming impact on the mind. Its scent creates a relaxing ambiance in your surroundings that helps enhance mood, combats feelings of irritability and stress, and promotes mental relaxation. In aromatherapy massage, its calming, cleansing, and astringent properties help calm skin irritation, soothing inflammation, and itching. Moreover, due to its refreshing scent, frankincense essential oil helps soothe the nasal passageway and encourages clear breathing.

 

Nexon Botanics


Our Anxiety Essential Oil Blend has been specifically formulated with Lavender Essential Oil, Black Spruce Essential Oil, Geranium Essential Oil, Sweet Orange Essential Oil, Patchouli Essential Oil, Ylang Ylang Essential Oil , Clary sage Essential Oil and Frankincense Essential Oil, traditionally used in aromatherapy to help calm the mind, relax the body and enhance vitality. 

 

 

Anxiety essential oil blend

 

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