Top 8 Essential Oils to Promote Mental Calmness
Aromatherapy is an ancient procedure of using aromatic essential oils for holistic healing. Essentials oils have been used as mood-enhancers since ancient times. The history of aromatherapy or essential oil therapy dates backs to over 6,000 years ago. There is a historical trace of essential oils in Greek, Chinese, and Egyptian mythologies.
In the present time and age, where people are continually striving to earn a living and perform social commitments, health care is often compromised. People are coping with anxiety, stress, and mental fatigue now and then. The therapeutic procedure of aromatherapy is becoming famous. Here is the list of 8 well-known essential oils for promoting mental calmness:
Lavender Essential Oil
Lavender essential oil is derived from an herb called Lavandula angustifolia, commonly known as Lavender. It has been in use for therapeutic and beautifying purposes for over 2500 years. Lavender essential oil exhibits soothing, hydrating, and nourishing properties for the skin’s health. It is known to soothe anxious feelings, promote mental relaxation, and ease an agitated mind. Furthermore, for topical application and massage, diluting the lavender essential oil with a carrier oil helps comfort muscular pain and inflamed skin.
Black Spruce Essential Oil
Black spruce essential oil is derived from Picea mariana herb that is native to North America. It has also been used for relaxing tired muscles, skincare, and as a natural remedy to comfort joint stiffness. It has camphene compounds which give off purifying properties that are soothing for skin and body. Moreover, due to the presence of a-pinene content in this oil, black spruce essential oil promotes easier breathing. Its sweet and fresh aroma helps uplift the mood and creates a comforting atmosphere in your surroundings.
Geranium Essential Oil
Geranium essential oil is extracted from Pelargonium graveolens herb that is cultivated throughout the world. It has linalool content that is believed to give off calming and analgesic properties. Thereby it promotes overall mental and physical well-being. It contains citronellol content that soothes inflamed skin, helps release stiff muscles, and comforts aching joints. Furthermore, geranium essential oil emits a floral and sweet smell that helps enhance concentration, balance emotions, and promote mental relaxation.
Sweet Orange Essential Oil
Orange essential oil is derived from the peels of one of the world's most famous tree fruits, the orange. In its composition, orange oil contains several naturally-occurring compounds that benefit the skin, mind, and body. It exhibits a cheerful, pleasant, and uplifting scent known to create a healthy and relaxed atmosphere. Orange oil also offers antioxidant, soothing, analgesic, and purifying properties. It calms muscular aches, cleanses the skin, and soothes inflamed skin. Moreover, orange oil helps purify the air and diminishes bad odors from the environment.
Patchouli Essential Oil
Patchouli essential oil is derived from the Patchouli plant. It emanates a warm, spicy, and musky scent that helps promote mental peace and balance. Patchouli essential oil soothes inflamed and irritated skin. It is believed to help improve mood and enhance emotional balance. Diluting it with a carrier oil for massage helps soothe skin dryness, calm inflamed skin, and alleviate physical discomfort associated with stress.
Ylang Ylang Essential Oil
Ylang Ylang essential oil is obtained from the Cananga odorata herb. It exhibits a floral, sweet, and fresh scent that helps energize the mood and reduces mental exhaustion. It has calming, antioxidant, and purifying properties that make it an ideal aromatherapy oil. It is known to ease bodily fatigue and soothe aching muscles and joints.
Clary Sage Essential Oil
Clary sage essential oil is obtained from an herb called Salvia sclarea herb. It emanates an earthy, floral, and slightly fruity scent that helps calm negative emotions and anxious feelings. Clary sage essential oil has purifying, moisturizing, and cleansing properties. It comforts tired muscles and soothes headaches. Moreover, due to its purifying potential, clary sage oil helps deodorize the air by eliminating bad odors from the atmosphere.
Frankincense Essential Oil
Frankincense essential oil is derived from an herb named Boswellia carterii. It gives off a spicy, earthy, and woody scent known to have a grounding, balancing, and calming impact on the mind. Its aroma creates a relaxing ambiance in your surroundings that helps combat feelings of irritability, stress, and promotes mental relaxation. It soothes inflammation and itching on the skin. Due to its refreshing scent, frankincense essential oil helps soothe the nasal passageway and encourages clear breathing.
Nexon Botanics:
Our Anxiety Essential Oil Blend has been specifically formulated with Lavender Essential Oil, Black Spruce Essential Oil, Geranium Essential Oil, Sweet Orange Essential Oil, Patchouli Essential Oil, Ylang Ylang Essential Oil, Clary sage Essential Oil and Frankincense Essential Oil, traditionally used in aromatherapy to help calm the mind, relax the body and enhance vitality.
