Viral trends on health and wellness routines come and go, but essential oils have always been the mainstay for holistic living. Throughout history, essential oils have been used to support mental and physical wellbeing by numerous cultures worldwide.
Fitness enthusiasts and experts couldn’t stop raving about the mind-body benefits of essential oils. If you have skimmed through top lifestyle magazines, your mind would be brimming over with compliments on essential oils by now.
However, excessive information on essential oils can be overwhelming for a beginner who considers using them for the first time. But don’t worry, we hear you. Instead of hitting on the buy now button right away for an essential oils kit worth $100, find out which essential oils you actually need. First thing first, let us learn what essential oils are:
What Are Essential Oils?
Essential oils are concentrated volatile liquid compounds derived from buds, peels, stems, flowers, and seeds of plants. They contain the natural aroma and chemical makeup of the plant from which they come. It takes tons of plants to produce one small bottle of essential oil. These plant extracts are highly potent and typically have a 3-4 years shelf life if appropriately preserved.
Why Do People Use Essential Oils?
Essential oil’s uses are as diverse as their benefits. The most popular way of using essential oils is through inhalation. Their scents help provide emotional comfort and congestion ease. The simplest way to inhale essential oils is through electric diffusers or humidifiers.
Essential oils have a potent composition, so dilution of essential oils is necessary before topical application. You can use diluted essential oils for massage, skincare, and hair care. Almost all essential oils have antioxidant and purifying effects, which make them ideal for beauty routines. You can get countless DIY recipes on the web that incorporate essential oils as a natural alternative to chemical-based products to combat various beauty concerns.
The same antioxidant effects of essential oils that promote healthy skin and hair work effectively for household cleaning. Apart from this, essential oils exude specific aromas naturally inherited from the plant of their origin. Their aromas envelop your surroundings in an aromatherapy ambiance that helps you feel better emotionally and mentally.
Which Essential Oil Is A Must Have For Me?
You will never run out of choices with essential oils. There is a wide variety of versatile essential oils that can meet your aromatic needs and personal preferences. Here is a list of the 5 best essential oils that anyone using essential oils for the first time must have in their home:
Lavender Essential Oil
Lavender essential oil comes from the Lavandula Angustifolia plant native to the Mediterranean region. Over 250 pounds of dried lavender flowering tops produce 1 pound of lavender essential oil. A bottle of lavender oil is literary acres of lavender fields squeezed in a container. Its aroma provides the same sense of relaxation that you get by inhaling the scent of actual lavender flowers— except it is more pleasant.
Lavender oil’s floral and romantic aroma encourages restful sleep, soothes anxiety and stress, supports balanced feelings, and calms headaches. This lovely oil is equally refreshing for your skin and hair as it is for your mood. It helps calm acne, hyperpigmentation, and irritated skin. Whereas lavender oil’s hydrating benefits enhance hair’s strength and shine,
Tea Tree Oil
Well known for its ability to purify, tea tree oil is excellent for personal care. It is steam-distilled from Melaleuca alternifolia plant belonging to eastern Australia. Tea tree oil emanates a camphor-like, spicy, and fresh scent that rejuvenates the mind and senses. Its aroma enhances respiratory comfort, eases congestion, cold, cough symptoms, and sinus headaches. Besides this, tea tree oil has detoxifying and exfoliating properties that help cleanse skin and scalp.
Tea tree oil is often included in many shampoos, body washes, cleaning sprays because of its powerful antioxidant action. You can use it to soothe acne and oily skin. Tea tree oil also has astringent properties that promote smooth and supple skin. Furthermore, massaging your scalp with diluted tea tree oil helps calm itchiness, dryness and supports overall hair health.
Orange Essential Oil
The delicious, sweet, and energizing scent of orange oil is a natural way to spark a feeling of happiness in your mood. If you are feeling sluggish and low lately, diffuse or inhale orange oil to promote an upbeat and cheerful ambiance. Orange oil comes from the rinds of fresh oranges that are abundant with cleansing, balancing, and rejuvenating properties.
This wonderful oil helps promote an even tone complexion, reduce scars’ appearance, and calms troubled skin. Orange oil has a similar refreshing effect on the scalp. A few drops of orange oil in your shampoo once a week will help improve your hair’s look and feel.
Eucalyptus Essential Oil
With a woody, earthy, and slightly medicinal scent, Eucalyptus oil helps calm congested nasal passages, stuffiness, and stressful feelings. It gives off a strong scent that promotes breath ease and lets you feel relaxed and fresh at the same time. Eucalyptus oil is a perfect aromatherapy oil to encourage a healthy atmosphere during the season changes.
Eucalyptus oil works well with lavender oil. You can combine both oils and diffuse at night for restful sleep. Add it to your bath water for a detoxifying bath or add it to steam water and inhale its scent to soothe cold and cough symptoms.
Rosemary Essential Oil
Perk up your mood and boost focus with the revitalizing scent of rosemary oil. Its antioxidant properties cleanse the air space and deodorize foul odors. This comforting oil is such a lovely treat for your mind in a stressful mood.
Rosemary oil is well-known for its hair-smoothing benefits. It restores shine and vitality to dull hair and boosts hair growth. Not only rosemary oil calms itching and irritations, but it helps draw out dirt buildup and impurities from your scalp. Its moisturizing properties keep your scalp feeling hydrated and cleansed. It also works well in skin scrubs, soaks, facial mists. Rosemary delivers moisturization to the skin and revives its youthful glow.
Important Tips for Essential Oil Usage
- Look for high-quality, undiluted, and organic essential oils that are free of chemicals and synthetic fragrances. Nexon Botanics organic essential oils are a good choice for a beginner because they are affordable yet entirely organic, pure, and non-toxic. Nexon Botanics has excellent feedback from customers on Amazon.
- Do a patch test before topical application of diluted essential oils to avoid adverse reactions or skin sensitivity.
- Store essential oils bottles in a dark, cool, and dry place away from sunlight.
- Always apply diluted essential oil to your skin.
- You can apply diluted essential oils on the forehead, wrist, neck, temples, back, feet, chest, abdomen, legs, and knees.
- You can use essential oils daily for skincare, haircare, massage, and household purposes. Apply them as recommended in DIY recipes.
- Diffuse or inhale their scent for aromatherapy benefits in your home, room, car, and workspace.
- You can also use essential oils to scent the laundry, cabinets, and drawers.
- Do not use expired essential oils.