For Better Sleep to Visibly Clearer Skin: Lavender Oil Is The Answer
History, science, and culture usually conflict with one another, but they had always been on the same page for lavender flowers. From Cleopatra to Queen Elizabeth I, lavender flowers have graced the everyday routines of both elites and commoners.
While lavender flowers are a sight to behold, their chemical makeup is abundant with therapeutic powers. These beautiful purple-colored flowers are abundant with nature’s bounties, which are extracted and bottled up in the form of lavender oil. When tons of lavender flowers are steam distilled to give you one bottle of lavender oil—be ready to receive head-to-toe wellness. It’s a high possibility you all have used lavender essential oil in some way. It is often a staple ingredient in many moisturizers, creams, mists, and oils. It is a famous aromatherapy oil widely used all across the world for healing solutions.
How can lavender essential oil be such an all-rounder to act as a beauty potion and a restful sleep booster? Keep reading to find out.
What is Lavender Essential Oil?
Scientifically known as Lavandula angustifolia, lavender flowers are originally from the Mediterranean region. There are many methods for extracting lavender oil from the flowers, but the most common one is steam distillation. This method steams the flowers to capture flowers’ chemical molecules then separates oil from water. Steam distilled lavender oil is thought to be of the highest quality.
Lavender oil’s chemical composition consists of 1,8-cineole, limonene, linalool, camphor, linalyl acetate, lavendulyl acetate, terpinene-4-ol, and pinene. These compounds have different benefits when inhaled and used topically. They are known to relax, soothe, hydrate, and cleanse the skin. Meanwhile, cineole, camphor, and pinene compounds promote easier breathing and restful sleep through inhalation. Simultaneously, limonene and linalool compounds have analgesic properties that help in easing tired and sore muscles. With its naturally blessed composition, lavender oil is perfect for a skincare routine, body massage, diffuser blends, and household purposes.
Now that you know what lavender oil is good for, let us explain how to make most of it with some simple recipes.
Catch Up On Good Night’s Sleep
A healthy lifestyle is simply impossible to achieve without adequate sleep. The nights when we have to toss and turn lead to tired and unproductive days. Finding a natural remedy that could help you achieve a restful night’s sleep would be our savior during those days. Fear not and trust the help of lavender oil to cope with sleepless nights.
Just add a few drops of lavender oil to a diffuser for 15 minutes before bedtime. Let its pleasant scent relax your mind, and take you to a deep slumber.
Soothe Acne-Prone Skin and Reduce Scars’ Look
Acne’s occurrence does not bode well for healthy skin. It affects the skin’s texture, appearance, and complexion, leaving it looking discolored and blemished. If you are struggling with the vicious acne cycle, then take therapy of lavender oil.
Lavender draws out impurities that clog pores and eventually end up causing pimples. Its antioxidant action helps reduce the look of scars while protecting the skin from the harmful effects of free radicals.
An easy recipe would be to mix 5 drops of lavender oil with 2 tablespoons of jojoba oil. Mix the oils thoroughly and damp a cotton ball with it. Apply the cotton ball onto the acne-affected areas of your skin and leave it on to dry for 15 minutes. Wash off with gentle soap and pat dry. Use twice a week to get visibly clear and smooth skin.
Ease Headaches and Promote Relaxation
Who does not want to experience a tranquil ambiance in their surroundings? Lavender oil’s heavenly scent is everyone’s absolute favorite, and we love having it at home. You can pour a few of its drops on pillows to promote sleep, inhale to soothe stress, and massage to support the body’s agility—one way or another, lavender oil is known to promise holistic health.
An added benefit of diffusing or inhaling lavender oil is that it eases headaches and congestion. For inhalation, breathe in the scent of lavender oil directly through the bottle or pour a few drops on a handkerchief and take in its scent. For diffusing, add 2 drops of lavender oil and tea tree oil to a diffuser and run it for 15 minutes twice a day. So, naming lavender oil as a bundle of goodness is justified, right?
Glorious and Shiny Hair Like Never Before
The same antioxidant properties of lavender oil that promote healthy skin also help you achieve healthy hair. Like our skin, the scalp and hair go through similar turmoil caused by free radicals. Free radicals affect the vitality and strength of hair and make it appear lackluster. Lavender oil’s antioxidant and hydrating properties help soothe a dry and itchy scalp. Furthermore, you can apply lavender oil after blending with any carrier oil for a moisturizing scalp massage.
A simple recipe would be adding 5 drops of lavender oil into 2 tablespoons of coconut oil. Massage this blend on your scalp and leave it on for 40 minutes. You can repeat this procedure twice a week and have visibly shiny hair that you always wanted.
Massage Away Bodily Discomfort
At the end of a tiring day, all we want is to lay on our beds, have a snack, and unwind the mind from stressful responsibilities. However, the discomfort and tiredness of an overworked body don’t let you rest or sleep easily. That’s when we welcome the time-tested and age-old practice of massage into our lives—the most therapeutic and calming way to give your body much-needed comfort.
Massage with lavender oil will leave your body feeling hydrated and refreshed. Why? Because its analgesic properties calm sore and tired muscles while relaxing stiff joints. Moreover, lavender oil’s scent will put you in a good mood and let you ease up. To create a massage blend, mix 4 tablespoons of any carrier oil with 2 drops of lavender and rosemary oils. Combine the oils in a container and gently massage as desired.
Finding High-Quality Lavender Essential Oil
Finding a high-quality essential oil is tricky. You would need to look for certain important things to ensure its good quality. First of all, it should be undiluted, pure, and natural. It must come in a dark bottle which keeps light from entering the bottle. Remember, light and heat can affect an essential oil’s efficacy and turn it into rancid earlier than its expected shelf life. Nexon Botanic Lavender Oil is a perfect option if you are looking for high-quality, therapeutic-grade oil at an affordable price. It is 100% pure, natural, and undiluted. Even better, Nexon Botanics Lavender Oil is USDA certified.