If you have trouble falling asleep and searching for ways to improve your sleep quality, trust us, you are not alone. A large number of adult populations have sleeping problems and poor sleep quality. You can blame it on keeping awake late till night to watch your favorite Netflix show or reading that thrilling book or finishing your project. However, it is utter torture when you want to sleep and stay on the bed, tossing and turning but could not sleep.
Why Is the Use of Essential Oils Popular to Help Achieve Peaceful Sleep?
In this fast-paced world, our lifestyles are busy, hectic, and stressful. Sleepless nights add to our dismay and affect our mental alertness, focus, and physical performance and physical health. Some people don't prefer taking over the counter medication for sleep because of their possible side-effects. Essential oils are natural and healthy alternatives to promote sleep quality, soothe negative emotions, and encourage rest and peace.
Ancient people had used essential oils for therapeutic, beautifying, and soothing purposes, and encouraging sleep was also one of them. This centuries-old tradition of using essential oils to promote mental and physical well-being has reached us in the form of aromatherapy. Aromatherapy is the practice of essential oils inhalation and massage. Inhaling essential oils through directly through bottles or diffusers calms your mind, relaxes feelings of agitation, and soothes anxious feelings. Essential oils massage after dilution with carrier oils comforts tired body and eases muscular and joint aches. It also helps your body to relax and rest to achieve peaceful sleep at night.
Here I will list the best essential oils that are known to support a goodnight's sleep:
Lavender Essential Oil
The hectic work schedules, demanding work commitments, and the tedious to-dos take away our inner peace and make us restless. There is no denying we need restful sleep to boost our energy to cope whatever life throws our way. Lavender essential oil is an incredible essential oil for many good reasons. You can use it for multiple purposes; it is therapeutic for the skin, mind, and body. Most eminently, lavender oil is known for its calming and soothing scent, which eases and comforts the agitated mind. Its scent has a calming impact on your mind and relaxes anxious feelings and soothes headaches. In addition, lavender oil's scent deodorises the atmosphere, creating a pleasant and peaceful ambiance in your surroundings.
Rosemary Essential Oil
Almost all of us have faced those days when we lay awake on our beds until dawn. It is not the happiest and comforting feeling; in fact sleepless night leaves us feeling tired and agitated the next day. For those nights when the comfort of sleep seems far away, try rosemary essential oil to ease your mind. Well-reputed for its tonic properties in skincare and hair care, rosemary essential oil is also an exceptional essential oil for aromatherapy. It exudes a sweet and pleasant scent that leaves a rejuvenating impact on your mind and senses. It is also known to support easier breathing, soothe headaches, and calms the stressed and fatigued mind. In addition, its purifying properties help get rid of bad odors from your surroundings, creating a soothing environment for you to sleep.
Frankincense Essential Oil
Life can be uncertain and messy at times, making you want to seek a moment of clarity and mental peace. During those trying moments, frankincense essential oil's woody and sweet scent can help soothe the restless mind to relax you for a good night's sleep. Frankincense essential oil is best known for its calming properties. It is a soothing oil for aromatherapy practices. The chief constituents of frankincense essential oil are limonene, pinene, and myrcene. These compounds have relaxing properties that promote easier breathing, calm headaches, and help you achieve peaceful sleep after handling all your day's cares.
Zen Sleep Essential Oil Blend
We all have our share of challenges and troubles in our daily lives, and sleepless nights make it even worse. After coping with day's struggles, you want to unwind yourself and relax for comforting night's sleep. Nexon Botanics Zen Sleep Essential Oil Blend is a proprietary combination of lavender, orange, and rosemary essential oils. Its calming, soothing, and relaxing scent is all you need to ease the headaches and mental exhaustion after a hard day. Its grounding and warming impact on your mind encourages feelings of peace and tranquility and ease you into joyful dreams.
How to Use Essential Oils for a Good Night's Sleep?
You can use essential oils in the following ways to help you sleep well:
- Diffuse your favorite essential oil before bedtime for 20-25 minutes
- Inhale essential oil's scent directly through the bottle to relax your mind
- Add a few drops of your favorite essential oil into a water spray bottle, spray the mixture onto your pillow to soothe your mind for a peaceful night's sleep. (Add 5-7 drops of your favorite essential oil to 1 cup of water)
- Massage essentials oil onto your temples, forehead, and back of the neck before bedtime. (Dilute essential oils with carrier oils before topical application. Mix 1 drop of essential oil with 1 tablespoon of your favorite carrier oil.)
- The best of all recipes to encourage relaxation for comforting night's sleep is taking a bath before bedtime. Just add 5-7 drops of your favorite essential oil to your bathwater and let its aroma soothe your mind and body.