Winter is officially here, and now you can stay indoors, turn on the heaters, and enjoy some relaxing, cozy, and laid-back time without feeling guilty. With declining sunshine, chilly air, and darker days, it is okay if you take to the couch and binge-watch your favorite Netflix show. However, when the short days, long nights, and cold weather begin to make you feel gloomy and lazy, you can use the mood-enhancing scents of essential oils to lift your spirits. Also, if you struggle with seasonal allergies in this catch-flu season, essential oils’ purifying and soothing abilities will provide you ease and relief.
To beat the winter blues and calm symptoms of cold and flu, bring the following essential oils to your home this winter:
The Best Essential Oils for Diffusers In Winter Season
Eucalyptus oil’s cleansing and detoxifying properties are beneficial for the mind, body, and ambiance. It gives a fresh, minty, slightly camphorous scent that inspires positivity, enthusiasm, and creativity. Besides its aromatherapy benefits, eucalyptus oil holds a reputation for soothing congestion, breathing discomfort, and mental exhaustion that occurs during seasonal changes. This rejuvenating oil is also an effective air deodorizer that eliminates foul odors and freshens up the spaces around your home.
Frankincense oil has been traditionally used during spiritual practices and religious rituals to promote pure and clean air. Besides, frankincense oil is famous for its reassuring and soothing effects on the mind, encouraging emotional harmony, tranquil ambiance, and calm mood. The main constituents of frankincense oil are limonene, pinene, myrcene, and borneol. These compounds demonstrate potent antioxidant and clarifying properties that facilitate breathing comfort, congestion ease, and relief from headaches.
Who isn’t familiar with the sweet, spicy, and delightful scent of cinnamon oil? This fragrant oil is an integral part of Christmas celebrations and festivities. In aromatherapy practices, cinnamon oil’s comforting and welcoming character supports a sense of serenity, peace, and composure. Also, cinnamon oil’s purifying properties enhance a feeling of overall well-being while easing stuffiness and congested airways.
Aside from its pleasant scent that acts as a natural perfume, lavender oil’s grounding effects promote better sleep quality, improve mood, and allow you to overcome stressful feelings. Lavender oil is a pretty good choice to incite liveliness, joy, and happy feelings during winter’s sluggish time. An additional benefit you will get from lavender oil’s diffusion is the ease of breathing and a relaxing atmosphere.
The invigorating and refreshing peppermint oil scent perfectly supports a cheerful mood during the chilly season. It helps you unwind after a long day and makes you feel good. Another fantastic thing about peppermint oil is its uplifting effects on the mind, and it is known to boost energy, focus, and concentration that you will need in dark and short days of winter. Moreover, peppermint oil’s scent supports clear passageways to aid in more relaxed breathing.
Cedarwood oil comes with a host of wellness benefits. To begin with, its sweet, woody, and earthy fragrance has calming and relaxing effects. Those who need help with poor sleep quality can diffuse cedarwood oil to achieve a night of deep slumber. Its cleansing and clarifying action helps with cold and flu symptoms and breathing discomfort. And in case you need a boost of confidence and optimism, cedarwood is the essential oil you should include in your routine.
It supports respiratory function, eases emotional stress, and uplifts the spirits—the name is Rosemary Oil. Its refreshing, clean, and citrus-like scent and intense antioxidant activity bring emotional well-being and remove unpleasant odors from the air. Moreover, if your skin is getting dry and rough due to rough weather in winters, you could utilize rosemary oil’s moisturizing and rejuvenating abilities for a radiant glow. Just add 2-3 drops to the lotion and apply as usual.
Tea Tree Oil
This oil has so much to offer when it comes to aromatherapy. Its revitalizing and herbaceous aroma leaves you in a good mood, fresh air, and high spirits. During the winter’s dreary and cold days, tea tree oil’s invigorating will keep you energetic and motivated if you feel lazy and sluggish. Aside from that, tea tree oil has strong detoxifying properties that help soothe the cold, flu and congestion symptoms.Discover Nexon Botanics’ wide variety of personal care collections today. We have high-quality, pure, and organic essential oils, essential oil blends, aromatherapy sprays to help you upgrade your self-care and wellness routine.