We are living in an age that demands absolute commitment and perfection at all times. The constant urge to give our best in everything can sometimes be overwhelming and draining. In fact, the pressure of being perfect at everything is making us increasingly stressed and anxious.
To stay focused and relaxed, we can use wellness-promoting properties of essential oils to calm anxiety. However, one must not think of essential oils as a cure-all for anxiety. What essential oils’ aromas actually do is enhance moods and create an optimistic ambiance, improving everyday activities.
Here is a list of the top 5 anxiety blends and tips on using essential oils to calm anxiety and stress.
Essential Oil Blend Recipes for Easing Stress and Anxiety—Where To Apply Essential Oils for Stress
Diffusing Essential Oils Blends for Promoting Calmness
Ever wondered why you instantly feel better when you inhale a pleasant and refreshing aroma? It happens because scents are directly associated with the emotional center of the brain through the olfactory nerve.
Scents can alter moods, feelings, and temperaments. Consequently, you can’t underestimate the power your favorite fragrance can have over your present mental state. Diffusing essential oil is the simplest way to reap their aromatic benefits.
Here is a perfect essential oil blend recipe to reset your mind to a calm and composed mood:
Blend the oils thoroughly and add to a diffuser. Diffuse the blend intermittently for 15-20 minutes throughout the day or before bedtime.
Sniff or Inhale Oils’ Scents Through Cotton Ball or Tissue Paper
A creative way of inhaling essential oils scents is pouring a few drops on a clean cotton ball or tissue paper. This perfect hack comes in handy when you are on the go and want to relax your senses in a stressful situation.
Just pour a few drops on a tissue and breathe in the scent to encourage a good mood. In addition, essential oils’ aromas help calm headaches and congestion, promoting breathing ease and concentration.
A blend for you:
Pour on tissue paper and breathe in the scent by keeping your eyes closed. Avoid contact with the skin at all times.
Comforting Massage to Ease Aching Body and Sore Muscles
Massage is therapeutic for the body and mind on many levels. It reduces tension, improves circulation, and enhances alertness and energy. Massage with diluted essential oils is even better because it will deliver hydration to the skin, support the body’s agility while the scents will work their magic on your mind.
If you have had a tiring, stressful day, the following essential oil recipe would help your body feel well-rested and ease you into a peaceful night’s sleep.
The ingredients are:
Combine the oils in a small container—massage on the desired areas of the body. Wash your hands thoroughly afterward.
Apply Oils On Pulse Points for Headaches and Relaxation
During the chaotic fuss of the day when you need a moment to yourself, dab diluted essential oils on pulse points to encourage a confident and balanced mental state.
This practice will not only improve your mood but calms headaches and anxious feelings.
Create your own roll-on blend for soothing anxiety with the following essential oils:
- 10 drops of lemon oil
- 10 drops of lavender oil
- 10 drops cedarwood oil
- Fill the rest of the bottle with any carrier oil of your choice
- 10ml roller bottle
Gently rub your favorite essential oil after dilution to your forehead, temples, back of the neck, wrists, behind the ears, or under the feet.
Use Essential Oils in Bath Shower
Bathing in itself is an enlightening and therapeutic ritual. It lightens up the mood and gives you alone time to self-reflect. The soothing scents of essential oils make your perfect me-time even more luxurious and invigorating by promoting feelings of wellbeing and positivity.
You can either add essential oils to your bath water or just spray them on the walls or floor. We recommend trying DIY bath oils with essential oils that will make your skin super soft and smooth.
You will need:
Mix the oils well and pour them into your hot bathwater. Apply a lightweight moisturizer or body lotion after the bath.
Mindfulness with Your Favorite Essential Oil Scents
Even though essential oils are not the ultimate solution for anxiety relief or panic attacks Still, trying essential oils for anxiety and stress helps promote relaxation. Their aromas help sleep better, breathe easier, feel happier, and most of all—essential oils smell terrific.Visit Nexon Botanics shop to discover the amazing mind-body benefits of pure, natural, and organic essential oils.